Belly Fat our worst enemy and foe right? well this is a situation where most people find themselves bit unnecessary big tummy or as it is popular called pot bell in Nigeria. One would like to ask the reason why am limiting this post to only Nigerians well don’t take it that way, the reason being that
- Most of the food to be mentioned can be easily located by Nigerians
- Nigeria having a large share of fat belly people ranging from housewives, men that loves beer and naturally fat people.
Having Belly Fat As A Housewife : This is so rampant that my cousins personally dislikes ladies in Nigeria because of this saying as i quote ” they are generally lazy, they can’t exercise they just give birth , sit down and become sluggishly old” well his words might sound harsh but truth be told , anyway as a housewife you might be busy like cooking and preparing the children , so therefore you could not create time to excessive. This post is best for you because i would list 5 foods you would have to be eating to eliminate belly fat.
Having Belly Fat As A Result Of Drinking : Drinking once in a while is not bad , but you know what causes belly fat from drinking? it is when you want to tell the brewery company that your a drum when it comes to drinking that’s when you begin to accumulate unnecessary fat to yourself.
Well if in any case i did not mention your case of belly fat above, kindly spare me please as i tried to consider the most popular in Nigeria.
Bellow is a detailed guide on 5 Foods That Reduces Belly Fat In Nigeria | 2018
5 Foods That Reduces Belly Fat In Nigeria | 2018
I believe that at some point in your life you have heard someone saying this, or your doctor recommend it either ways this is one effective belly fat reducing food keep on eating it at the right proportion and it would work perfectly. Vegetables help with ease of bowel movement by helping with easy digestion. One amazing thing about eating vegetables is that you can eat plates full of them without having to worry about the calories. However, do not overcook them!
2. Brown Rice
this type of rice A.K.A Ofada rice is a very nice food with the perfect stew and popular with the west side of Nigeria, it is a meal rich in fiber and helps the bowel movement , on trick of this meal is that little quantity of it get’s your tummy filled up.
Who on earth does not like fish let me hear you say fish! fish! fish! fish! yea i love fish and i believe you do too. but if you don’t start loving it right now because that’s an essential for belly fat reduction as fish is rich in omega 3 and omega 6. It’s an amazing source of protein which is highly needed to shrink belly fat fast. The trick with fish however is not to fry away all of its nutrients as a lot of us are used to doing. So, rather than boil, fry and then cook with stew, try stewing or steaming.
4. Sweet Potatoes
I love fried potatoes but i would advice you against too much of fried potatoes rather take some time and cook it with vegetable and fish besides this is a great food for belly fat reduction as potatoes contains 438% of your daily vitamin A (versus 1% in a white potato), 37% of your daily vitamin C, as well as calcium, potassium, and iron. They’re also low-calorie (about 105 in a medium sweet potato) and contain 4 grams of filling dietary fiber, 16% of the daily recommended amount.
This is a member of the banana family or would i say the elder brother to banana but whichever it is either a member or the elder brother this food is a good belly fat reducer plantains are a great source of resistant starch, containing nearly 3 grams in a half-cup when cooked. In most places, plantain (ripe or unripe) is either roasted, boiled or fried and consumed with or without accompaniment – to help you feel full for long. I love the roasted one eaten with oil or groundnut, but you can do the porridge with vegetable i think that’s the best and would help this course.
These foods helps you to reduce your belly fat
- Brown rice
- Sweet Potato
So apart from the brown rice that is a little expensive which i know you can afford others are cheap and readily accessible so i want you to give it a try and drop your observations and comments. share this to people you care about so we could all improve our health and be fit
see you in our next post, but till then keep in touch